More Than a fitness
Our space combines professional equipment, expert coaches, and a motivating atmosphere to help you train smarter, move better, and grow stronger—every day.
Functional Strength & Performance Training
At PXM we strive to incorporate many of the core elements of everyday functional movements and cross training in a way that enables us to grow and improve physically while still maintaining safety. We try to safely highlight and incorporate the basic human movements; squatting, pulling, pressing, jumping, lifting...
In doing so we incorporate different variations and individuality to each one of our workouts. Every class will be different in the experience yet consistent with improving an individual's overall physical performance.
PXM Group Training is a great mix of strength work, high and low skill gymnastics, and general conditioning and endurance.
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What to expect?
All of PXM Group Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
- Specialized and detailed Warm up approach
- Strength/Skill portion
- Short to long duration workout pieces depending on the intended stimulus for the day.
Prerequisites
PXM features an extensive array of group classes, with some of our class offerings requiring coaching assessment prior to enrolling.
Functional Strength Group & Specialty Classes require: General fitness experience to be eligible to sign up for a Drop in class or Monthly plan.
If you have no experience then you are eligible for our Fundamentals Month/Session where we will assess your current fitness level and teach you the foundations needed to join our class programming.
Functional Strength Group & Specialty Classes require: General fitness experience to be eligible to sign up for a Drop in class or Monthly plan.
If you have no experience then you are eligible for our Fundamentals Month/Session where we will assess your current fitness level and teach you the foundations needed to join our class programming.
