Fundamentals

Mobility

Inspired by Functional Range Conditioning - FRC, which is a trademarked system of mobility and joint control, our mobility class is one of the best ways to regain control over your body and obtain a deeper understanding of mobility concepts.

By incorporating this system we can help increase ones active, useable ranges of motion by simultaneously improving: -Articular/joint mobility -Strength & Resilience -Neurological control. In essence, this invaluable, and innovative training system improves the ability to control, and move one's own body.

Yoga

Yoga is an integral part of our product. From increased body awareness and mindfulness to developing greater movement range of motion we have been using this discipline to counterbalance some of the more intense hours in the week.

Either using it as a sole approach to fitness or combining it with the array classes at PXM, Yoga has been proven to generate great results over time.

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PXM Compete Class

Feeling like you want to “dive” in and get a better understanding of CrossFit as a sport? We got something just for that. This Class was designed to give you a better understanding of the nuances of the CrossFit training methodology and get you competition ready.

From deeper understanding of workouts intended to refining and increasing movement efficiency this class you will take your training to the next level.

Aerobic Capacity

At PXM we understand how important it is to keep your body healthy and ready for one more day of training. That's why our product incorporates slow paced specialty classes designed to help you with recoverability and increase body awareness.

In this class we will spend time primarily on the cardio machines but not exclusive to other simple conditioning modalities; rowing, skiing, biking, running, double unders, etc.

This is a great class if you are trying to get better at basic elements of cardio-respiratory conditioning and endurance, learn a bit about pacing and effort control. Getting a good sweat session without many technical limitations one might experience otherwise.

CORE 360

What does training your CORE actually mean?

In nature Core training is a total body training concept that ensures proper body alignment and neuro-muscular connection that makes us more functional in our training or everyday life.

In this class we will explore different ways on how to connect our body and our limbs for better energy transfer and more force production. From proper breathing and bracing techniques, rotational power output, abs hypertrophy and stamina expect to broaden your understanding of your CORE function to the next level.

Great way to get stronger, more conditioned and educated while having fun at the same time!

Form & Function

Form and Function is a lower-intensity class dedicated to refreshing, developing and strengthening the foundational movement skills, individual progressions and efficient flow between movements.

These can then be applied to our traditional classes, open gym or other specialty programs. Each week highlights a different movement or skill to practice and integrate. Form and Function is open to and appropriate for all athlete levels and is a great time to get additional “deep-dive” coaching on technique and skills.

It’s a great space for newer athletes to brush up on “new” movements, or for any athlete looking to refine and tweak their performance and skills. All ability and skill levels.

Olympic Lifting

Foundation and continued skill development of the classic lifts featured in Olympic Weightlifting. Each week there is emphasis on the main & accessory movements of Snatch and Clean & Jerk.

We also focus on development of the important foundational elements of lifting by improving overall strength, power, speed, coordination and mobility!

This class is intended for athletes wanting to deepen their knowledge and become more proficient at weightlifting!